Greens for Smoothies
I love adding greens to my smoothies for a nutrient boost. They’re an easy way to pack in vitamins, minerals, and fiber. Spinach, kale, Swiss chard, and collard greens are some of the best options for smoothies. These l
September 4, 2023
Finding the Perfect Milk for Your Smoothies
My journey into the world of smoothie-making started with a simple desire to improve my health. Like many of you, I found myself standing in front of the milk section at my local grocery store, overwhelmed by the countless op
September 5, 2023
Banana Drama: How Freezing Changed My Smoothie Game Forever
Picture this: me, standing in my kitchen, surrounded by a bunch of overripe bananas. Their once vibrant yellow peels now spotted with brown, perfuming the air with that unmistakable sweetness. I used to panic in moments like
September 5, 2023
Frozen Spinach in Smoothies: A Nutrient-Rich Transformation
I still remember the day I stared at that fresh spinach in my fridge, wondering how to use it beyond my usual salad bowl. Standing in my kitchen, contemplating those vibrant green leaves, I never imagined this moment would sp
Blend Better: How Coconut Oil Can Enhance Your Smoothie Game
Celebrity Inspirations Miranda Kerr’s Wellness Journey The transformative power of coconut oil first caught my attention through Miranda Kerr’s compelling wellness video showcasing her morning routine. Here was th
September 5, 2023
Pulp Fiction to Pulp Friction: My Rocky Road to Smoothie Success
Picture this: me, standing in my kitchen, covered head to toe in what looked like swamp muck. The air thick with the pungent smell of kale and disappointment. That was the day my blender decided to rebel against my sad attemp
September 5, 2023
Liquid Gold: Unlocking Vitality Through Vegan Smoothie Magic
I never thought I’d be the person preaching about vegan smoothies, but here I am, completely transformed and eager to share my journey with you. It all started on a hectic morning when I was running late for work, my st
About me
I’m Sonia
What started as a personal endeavor to protect my loved ones from the dangers of processed foods has now evolved into a commitment to share my findings with the widest audience possible. As the negative result of eating unhealthy, processed foods continues to grow, I believe that it is crucial to equip you with the information you need to make informed choices about your diet and lifestyle. Through My Nutrition Foods, I hope to to empower you to take control of your health and well-being. Information equips us with strength!
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Celebrity Healthy Eating Quotes to Motivate Your Wellness Journey
“Let food be thy medicine.”
“The greatest wealth is health.”
“Good food is good mood.”
“Eat right, feel amazing.”
“Healthy eating, healthy life.”
“Nourish your body, feed your soul.”
“Invest in your health, you’ll never regret it.”
“Healthy food, healthy mind, healthy body.”
“Eat clean, train mean, get lean.”
“Fuel your body with the best, forget the rest.”
“Healthy habits, healthy life.”
“You are what you eat, so eat wisely.”
“Nourish yourself with good food and positive thoughts.”
“Eat well, live well, be well.”
“Healthy eating is a form of self-respect.”