
Lentils in Rice Cooker: My Simple Guide to Healthy Meals
It was a typical Wednesday night when I found myself standing in my kitchen after a 12-hour workday, facing a bag of dried lentils that

My Experience with Zucchini Canning Recipes: From Summer Overload to Pantry Gold
I still remember the summer I planted six zucchini plants in my backyard. What was I thinking? By mid-July, I was drowning in green zucchinis.

My Obsession with Zucchini Blueberry Muffins: Where Garden Meets Goodness
My passion for plant-based baking took an unexpected turn when I discovered zucchini blueberry muffins. Growing up, muffins meant sugar-loaded, processed treats from the grocery
Edamame Sushi: A Fresh Plant-Based Take on Japanese Cuisine
I discovered edamame sushi during my quest for healthier alternatives to traditional raw fish rolls. This plant-based variation combines the familiar comfort of sushi rice
Steamed Zucchini for Plant-Based Nutrition
When I first started exploring plant-based eating, I’ll admit I was overwhelmed by all the complicated recipes and expensive specialty ingredients. That’s when I discovered
My Edamame Noodles Discovery: From Skeptic to Believer
I’ll never forget standing in the organic foods aisle at Whole Foods in March 2023, staring at a box of bright green noodles that cost
About me
I’m Sonia
What started as a personal endeavor to protect my loved ones from the dangers of processed foods has now evolved into a commitment to share my findings with the widest audience possible. As the negative result of eating unhealthy, processed foods continues to grow, I believe that it is crucial to equip you with the information you need to make informed choices about your diet and lifestyle. Through My Nutrition Foods, I hope to to empower you to take control of your health and well-being. Information equips us with strength!
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Latest Posts
- Lentils in Rice Cooker: My Simple Guide to Healthy Meals
- My Experience with Zucchini Canning Recipes: From Summer Overload to Pantry Gold
- My Obsession with Zucchini Blueberry Muffins: Where Garden Meets Goodness
- Edamame Sushi: A Fresh Plant-Based Take on Japanese Cuisine
- Steamed Zucchini for Plant-Based Nutrition
Feature Article
Celebrity Healthy Eating Quotes to Motivate Your Wellness Journey
“Let food be thy medicine.”
“The greatest wealth is health.”
“Good food is good mood.”
“Eat right, feel amazing.”
“Healthy eating, healthy life.”
“Nourish your body, feed your soul.”
“Invest in your health, you’ll never regret it.”
“Healthy food, healthy mind, healthy body.”
“Eat clean, train mean, get lean.”
“Fuel your body with the best, forget the rest.”
“Healthy habits, healthy life.”
“You are what you eat, so eat wisely.”
“Nourish yourself with good food and positive thoughts.”
“Eat well, live well, be well.”
“Healthy eating is a form of self-respect.”