Before the pandemic began, and even months afterward, I gained weight. During those years, I couldn’t resist sweets and chips. I tried to eat healthy,
Potato chips used to be my evening ritual. If the TV was on, there was a bag in my hand—it was automatic. One episode in
I think everyone who follows my Facebook community and this website knows that I’m currently taking a six-month course on healthy living and wellness. The
I have mentioned in my past articles that beans and legumes have become staples in my pantry since I learned about their health benefits. I’ve
As I prepare to graduate from my health and wellness course in the next few weeks, I find myself reflecting on the incredible journey these
That warm, yeasty aroma from my kitchen completely drew me in. I made one loaf on a lazy Saturday, and I was still thinking about
