
Heart-Healthy Valentine’s Foods: Eating for Love, Longevity & Wellness
Last year’s Valentine’s Day revolved around family—Bruce, my three sons, and I enjoyed dinner together before ending the evening with watching the movie, Paddington 3.

Last year’s Valentine’s Day revolved around family—Bruce, my three sons, and I enjoyed dinner together before ending the evening with watching the movie, Paddington 3.

As someone who follows a plant-based diet, I’m always on the lookout for wholesome recipes that satisfy my cravings while aligning with my values. When

The first time I tried making zucchini fries in my air fryer, I was skeptical. Would they really satisfy my craving for the restaurant-style fried

Every January brings a familiar pressure to reset everything at once—our eating habits, our routines, and even our expectations of ourselves. Over the years, I’ve

There are certain foods I return to again and again when I want meals that feel grounding, nourishing, and uncomplicated. Lima beans are one of

Christmas has always been my favorite season, but it took me years to enjoy it without the post-holiday slump. Everything changed when I stopped treating