
Starting the New Year Healthy: The Power of Whole Food Choices
Every January brings a familiar pressure to reset everything at once—our eating habits, our routines, and even our expectations of ourselves. Over the years, I’ve

Every January brings a familiar pressure to reset everything at once—our eating habits, our routines, and even our expectations of ourselves. Over the years, I’ve

There are certain foods I return to again and again when I want meals that feel grounding, nourishing, and uncomplicated. Lima beans are one of

Christmas has always been my favorite season, but it took me years to enjoy it without the post-holiday slump. Everything changed when I stopped treating

As a long-time advocate for plant-based eating, I’m always on the lookout for recipes that combine great taste, wholesome ingredients, and a satisfying eating experience.

I still remember the afternoon my son Christopher wrinkled his nose at yet another bowl of brown lentils. He wasn’t enthusiastic about dinner that night.

I’ll never forget the day I discovered Trader Joe’s lentils tucked away in the refrigerated section during one of my weekly grocery runs. As someone