Meal Planning for College Students on a Budget
Back in the 80s when I was in college, nutrition wasn’t even on my radar. No one I knew cared about “balanced meals“ or whatever.
Seasonal Meal Planning: Monthly Fresh Flavor Guide
When I first started paying attention to seasonal eating, it wasn’t because of trying to be trendy or environmentally conscious—though those are wonderful side effects.
My Journey with Hanging Plant Strawberries: A Sweet Transformation
I never imagined I’d be the one sharing the wonders of “hanging plant strawberries,” but here I am, transformed in ways I never thought possible.
Celebrating Valentine’s Day with Everyone Who Matters
Valentine’s Day is often portrayed as a celebration of romantic love, but for me, it is so much more than that. Celebrating Valentine’s Day is
Diabetes Meal Guide: Balanced Recipes to Manage Blood Sugar
Growing up, I had an insatiable love for chocolate. While living in the UK, I couldn’t resist the allure of a Cadbury shop, and my
The Ultimate Guide to a Successful Weight Loss Meal Plan
A few years ago, before the pandemic hit, I weighed 110 kilos. The extra weight affected both my health and daily life. Simple tasks became
About me
I’m Sonia
Connect with Us Click the links below to join our community on Facebook and LinkedIn.
Our Latest Books
