No-Bake Chia Seed and Goji Berry Energy Bites

Start your day off with our No-Bake Chia Seed and Goji Berry Energy Bites. These convenient snacks combine chia seeds in omega 3 acids and goji berries packed with antioxidants to provide a healthy treat. Whether you’re looking for a workout boost, an afternoon snack or a guilt-free dessert option, these bites offer a well-rounded mix of beneficial fats, fiber and plant-based protein in each bite.

Whether you aim to boost your nutrient intake, satisfy cravings healthily or indulge in a superfood snack, these energy bites are the choice. Get ready to upgrade your snacking routine with these nutrient-packed bites that will keep you energized and satisfied all day long!

No Bake Chia Seed and Goji Berry Energy Bites

Preparation Time: 15 minutes
Chill Time: 30 minutes
Serving Size: Makes 15-18 bites

Ingredients

1 cup of pitted Medjool dates
1/2 cup of almonds
1/4 cup of chia seeds
1/4 cup of goji berries
2 tablespoons of raw cacao powder
2 tablespoons of almond butter
1 tablespoon of melted coconut oil
1 teaspoon of vanilla extract
Pinch of sea salt
Optional coating: chia seeds or shredded coconut

Instructions

1.
Start by crushing the almonds using a food processor.

2. Mix the almonds with dates, chia seeds, goji berries, cacao powder, almond butter, melted coconut oil, vanilla extract and sea salt in the food processor.
3. Blend the mixture until it forms a dough consistency, which typically takes 1-2 minutes.
4. If the mixture appears too dry, gradually add a teaspoon of water until you achieve the desired texture.
5. Shape the dough into balls using your hands, aim for each ball to be an inch in size.
6. To add a finishing touch, consider rolling the balls in chia seeds or shredded coconut for taste and crunch.

Arrange the energy balls on a baking sheet lined with parchment paper. Refrigerate for 30 minutes to firm them up. Then store them in an airtight container in the refrigerator for up to one week.

Health Benefits

These No-Bake Chia Seed and Goji Berry Energy Bites are more than snacks – they are rich in nutrients that nurture both your body and mind. Chia seeds provide lasting energy with their omega 3s, fiber and protein content while also supporting heart health. Goji berries are known for their antioxidants that boost function and contribute to well-being.

What sets this recipe apart is the combination of superfoods carefully selected for their health benefits. Dates provide sweetness while helping to bind the ingredients. Raw cacao adds a chocolatey flavor and boosts mood. Almond butter increases the protein content making these bites satisfyingly filling.

These energy bites are not only packed with nutrients but are also convenient and versatile. They are perfect for snacking on the move, fueling up before or after workouts, or as a dessert option. By incorporating a mix of carbohydrates, healthy fats and plant- based proteins, these energy bites help maintain energy levels without sugar crashes.

Including a variety of foods in your meals is essential for overall health, and snacking offers an opportunity to do so. These Chia Seed and Goji Berry Energy Bites provide a way to boost your nutrient intake throughout the day. Enjoy these guilt-free bites knowing you’re nourishing your body with a range of nutrients in every delightful bite. Your taste buds and body will thank you for choosing these superfood powered snacks!