Baked Egg and Frozen Spinach Breakfast Cups with Feta and Sun-Dried Tomatoes

Kickstart your morning with a protein-packed boost by trying out our Baked Egg and Frozen Spinach Breakfast Cups with Feta and Sun-Dried Tomatoes recipe. These delicious muffin-tin creations are an easy choice for preparing in advance, combining the goodness of eggs, iron, spinach and flavorful feta. Whether you’re rushing through mornings or hosting a brunch, these breakfast cups showcase that a nutritious and satisfying start to your day can also be easy and tasty.

Baked Egg and Frozen Spinach Breakfast Cups with Feta and Sun Dried Tomatoes

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Oven Heat: 350°F (175°C)
Serves: Makes 12 breakfast cups (serving 6)

Ingredients

Thawed spinach (10 oz) drained
Large eggs (12)
Unsweetened almond milk (1/4 cup)
Crumbled feta cheese (1/2 cup)
Chopped sun dried tomatoes (1/4 cup not in oil)
Finely diced red onion (1/4 cup)
Minced garlic clove (1)
Dried oregano (1 tsp)
Sea salt (1/4 tsp)
Black pepper powder (1/4 tsp)
Olive oil spray, for greasing the muffin tin

Steps

1. Preheat oven to 350°F (175°C).
2. Lightly coat a 12 cup muffin tray with oil.
3. Mix eggs and almond milk in a bowl.
4. Combine spinach, feta sun-dried tomatoes, red onion, garlic, oregano, salt and pepper with the egg mixture. Stir well.
5. Distribute the mixture evenly among the muffin cups.
6. Bake for 20-25 minutes until the eggs are firm and slightly golden on top.
7. Allow to cool for 5 minutes before removing from the muffin tin.

These Baked Egg and Frozen Spinach Breakfast Cups pack a punch to kick off your day. Eggs supply top notch protein and vital nutrients such as vitamin D and choline that aid in brain health and muscle function. Spinach brings iron, fiber and antioxidants to the table while feta provides calcium and probiotics. The sun-dried tomatoes bring lycopene into play as an antioxidant. By using spinach and preparing these cups ahead of time, you’re setting yourself up for a week of nourishing breakfasts that are well-balanced with essential nutrients. Enjoy these cups warm. Grab them on the go for a fulfilling meal that will keep you fueled and sharp throughout your morning routine.