No-Bake Superfood Energy Bars: Fuel Your Day with Raw Power
Start your day right with our No Bake Superfood Energy Bars. A nutrient-packed snack tha is full of raw goodness. These bars are made with a mix of superfoods to give you a boost of fats, protein and complex carbohydrates for lasting energy and satisfaction. Whether you’re off to the gym, going on a hike or just in need of a mid-day treat, these raw energy bars are the solution. They’re easy to whip up, and incredibly versatile, showing that healthy snacking can be tasty and simple. Get ready to level up your snacking game, with these no-bake delights!
No Bake Superfood Energy Bars
Prep Time: 15 minutes
Chill Time: 2 hours
Yields: 12 bars
Ingredients
1 cup of almonds
1 cup of pitted Medjool dates
1/2 cup of pumpkin seeds
1/4 cup of raw cacao powder
2 tablespoons of chia seeds
2 tablespoons of hemp seeds
1 tablespoon of maca powder
1/4 cup of goji berries
2 tablespoons of melted coconut oil
1 teaspoon of vanilla extract
A pinch of sea salt
Instructions
1.
Line a baking pan measuring 8×8 inches with parchment paper ensuring to leave enough on the sides for removal.
2.
Next, finely chop almonds in a food processor by pulsing them. Then add in dates, pumpkin seeds, cacao powder, chia seeds, hemp seeds and maca powder. Process the mixture until it all starts sticking together.
3.
After that, incorporate goji berries, melted coconut oil, vanilla extract and sea salt into the mixture. Pulse until everything is well-combined and sticks together when pressed.
4.
Transfer the mixture into the pan. Press down firmly to create a uniform layer.
5.
Let it chill in the refrigerator for 2 hours until firm.
6.
Once set, use the parchment paper overhang to lift the bars out of the pan.
7.
Cut them into 12 bars and store them in an airtight container in the fridge for up to one week.
Health Benefits
These No-Bake Superfood Energy Bars offer more than a snack – they’re packed with nutrients to power your body and mind.
Each ingredient has been carefully selected for its health benefits…
Almonds and pumpkin seeds provide fats and protein.
Dates bring natural sweetness and fiber while superfoods, like cacao, maca and goji berries, offer a powerful mix of antioxidants and nutrients.
The appeal of these bars lies in their quality. By keeping the ingredients raw, we’re preserving their enzymes, maximizing their nutritional goodness. The blend of carbs, healthy fats and plant-based proteins ensures an energy release making these bars ideal for fueling you through workouts or busy days.
What makes these energy bars stand out is their adaptability and nutrient richness. They are gluten-free, vegan-friendly and free from sugar, catering to dietary preferences. Moreover, they are incredibly customizable – feel free to explore with nuts, seeds or dried fruits to craft your flavor combination.
Remember that nourishing your body with foods packed with nutrients is a way to boost your overall well-being. These No-Bake Superfood Energy Bars offer a delightful way to achieve just that.
Go ahead. Prepare a batch pack them in your bag and savor the lasting energy and contentment that comes from indulging in Mother Nature’s top notch superfoods!
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