Chilled Cucumber Gazpacho

Stay cool and treat yourself to our invigorating Chilled Cucumber Gazpacho. This vibrant, no-cook soup combines cucumbers, tangy yogurt and fragrant herbs to create a creamy dish that is both satisfying and light. Filled with hydrating veggies and gut-friendly yogurt, this gazpacho not only delights the taste buds but also promotes digestive wellness while providing essential nutrients.

Perfect for sweltering summer days, a meal option or a classy appetizer, this chilled soup demonstrates that eating well can be easy yet luxurious. Get ready to awaken your senses and rejuvenate your body with this nourishing and flavorful gazpacho!

Chilled Cucumber Gazpacho

Preparation Time: 15 minutes
Time: 2 hours (or overnight)

Directions

1.

In a blender, combine cucumbers, yogurt, olive oil, lemon juice, garlic, dill, mint, green onions, salt, and pepper.

2.

Blend on high speed until smooth and creamy, about 1-2 minutes.

3.

Taste and adjust seasoning if needed.

4.

Transfer the soup to a large bowl or container and cover.

5.

Refrigerate for at least 2 hours or overnight to allow flavors to meld and soup to chill thoroughly.

6.

Before serving, stir the soup well and adjust consistency with water if needed.

7. Serve in chilled bowls and top with avocado and sliced cherry tomatoes.
8. For an added touch, drizzle with a bit of high-quality olive oil. Sprinkle with more fresh herbs.

Health benefits

Chilled Cucumber Gazpacho isn’t just a soup – it’s a nourishing dish that supports your overall health and well-being.

Cucumbers, the ingredient offer hydration, are packed with antioxidants that can help reduce inflammation.
Greek yogurt adds creaminess probiotics for gut health and a protein boost.

This gazpacho is a powerhouse of vitamins and minerals. Fresh herbs like dill and mint not only enhance the taste but also bring their own health benefits like aiding digestion and providing antioxidants. Olive oil provides heart fats that aid in absorbing soluble vitamins from the veggies.

What sets this recipe apart is its no -ook method, preserving the goodness of the ingredients. It’s a way to up your veggie intake on scorching days when heavy meals don’t appeal to you.

Whether you’re savoring it for a midday meal, a revitalizing starter or a satisfying snack, this Chilled Cucumber Gazpacho provides a means to keep hydrated and nourished. It’s an ideal choice for those who follow the Mediterranean diet or those seeking to add veggies to their meals in an innovative manner.

Opting for healthy ingredients guarantees the wholesome and nutrient-rich version of each element. Embrace the straightforwardness of these ingredients and let this gazpacho become a rejuvenating essential in your summer culinary lineup.

Here’s to keeping cool, hydrated and well – one spoonful of gazpacho at a time!