Cucumber Rolls with Hummus and Fresh Herb Filling

Enhance your snacking experience by trying our nutritious Cucumber Rolls stuffed with Hummus and Fresh Herbs. These delightful snacks combine the crunch of cucumber with the richness of hummus enhanced by a burst of herbs. Perfect as an appetizer, light meal or healthy snack, these rolls are not only visually appealing but also packed with fiber, protein and essential nutrients.

Despite being low in calories, these cucumber rolls demonstrate that eating healthily can be both elegant and satisfying.
Get ready to treat your taste buds, and visitors, with these to-make vegetable rolls!

Cucumber Rolls stuffed with Hummus and Fresh Herbs

Preparation Time: 25 minutes
Servings:4 (6 rolls each)

Ingredients

For the rolls:
2 cucumbers
1 cup of homemade or store-bought hummus
1/4 cup of chopped fresh parsley
1/4 cup of finely chopped fresh dill
2 tablespoons of finely chopped fresh mint
1/4 cup of finely diced red bell pepper
2 tablespoons of pumpkin seeds

For the hummus (if making from scratch):
One can (15 oz) of organic chickpeas, drained and rinsed
Two tablespoons of tahini
Two tablespoons of extra virgin olive oil
One clove of minced garlic
Two tablespoons of lemon juice
A pinch (1/4 teaspoon) of sea salt
Two to three tablespoons of water as needed

Instructions

1. If preparing hummus from scratch, blend all the hummus ingredients in a food processor until smooth.
2. Trim the ends off the cucumbers. Use a vegetable peeler to slice the cucumbers lengthwise into strips.
3. Mix the hummus with the chopped herbs and diced bell pepper in a bowl.
4. Lay out cucumber strips, on a surface.
5. Experience the flavors of these cucumber rolls! Spread a tablespoon of the hummus mixture on each cucumber strip. Carefully roll up each strip.
6. Secure them with a toothpick if needed.
7. Arrange the rolls neatly on a serving dish. Sprinkle them with pumpkin seeds. Bon appétit! Remember to refrigerate for 15-30 minutes before serving.

In short, these Cucumber Rolls filled with Hummus and Fresh Herbs are not only an appealing appetizer – they also deliver a healthy boost with every bite.

Health benefits

• Cucumbers provide hydration and are low in calories making them an excellent choice for weight-conscious individuals. The homemade hummus offers protein and fiber from chickpeas as heart healthy fats from oil and tahini that keep you feeling satisfied and energized.
• The addition of herbs not enhances the flavor but also brings along their own health benefits.
• Parsley is rich in vitamins A, C and K.
• Dill and mint offer their own benefits along with anti-inflammatory properties.
• Incorporating red bell pepper not only adds color but also boosts vitamin C levels to support your immune system.

These rolls showcase how wholesome plant-based ingredients can be transformed into a dish that’s perfect for those following a Mediterranean diet or looking to incorporate more vegetables into their meals in an enjoyable way.

Whether you’re sharing them with friends, at a get together, savoring them during a meal, or enjoying as a snack in between, these Cucumber Rolls filled with Hummus and Fresh Herbs offer a way to treat yourself.

By choosing healthy ingredients, you ensure that each bite is packed with quality and essential nutrients. Embrace the simplicity of these foods. Incorporate these cucumber rolls into your regular healthy eating habits.

Here’s to smarter snacking and a healthier lifestyle – one cucumber roll at a time!