Greek Yogurt Parfait with Superfood Honey, Berries and Ancient Grains

Kick off your morning with a powerhouse… our Greek Yogurt Parfait featuring Superfood Honey, Berries and Ancient Grains. This vibrant breakfast pairs creamy Greek yogurt packed with protein with the sweetness of superfood honey, antioxidant berries and the wholesome goodness of ancient grains. Not only is this parfait visually appealing, it also serves as a well-rounded meal that offers lasting energy and a plethora of vital nutrients to jumpstart your day.

Greek Yogurt Parfait, with Superfood Honey, Berries and Ancient Grains

Prep time: 10 minutes
No cooking necessary
Serves: 2

Ingredients

2 cups of Greek yogurt (2%)
2 tablespoons of superfood honey (like Manuka or Buckwheat honey)
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup cooked quinoa (cooled)
1/4 cup rolled oats
2 tablespoons chia seeds
2 tablespoons pumpkin seeds
1/4 teaspoon ground cinnamon

Directions

1. Combine the quinoa, rolled oats, chia seeds, pumpkin seeds and cinnamon in a bowl to make the ancient grain mixture.
   
   In two glasses or bowls start by layering the parfait:
   Begin with 1/4 cup of Greek yogurt in each glass.
   ,Next, add a layer of berries ( 1/4 cup).
   Sprinkle 2 tablespoons of the ancient grain blend on top.
   Drizzle 1/2 tablespoon of superfood honey over the mixture.
2. Repeat these layers more.
3. Finish off with the remaining berries and a final drizzle of honey on top.
4. Refrigerate for up to 2 hours before serving.
   

This Greek Yogurt Parfait with Superfood Honey, Berries and Ancient Grains isn’t just delicious – it’s also packed with nutrients.

• The Greek yogurt offers a good amount of protein and probiotics to support muscle health and digestion.
• Superfood honey, such as Manuka or Buckwheat varieties, provides antioxidant properties that go beyond regular honey.
• The medley of berries brings in vitamins, minerals and antioxidants like vitamin C and anthocyanins that help boost immunity and brain function.
• The ancient grain mix comes with a range of benefits. Quinoa delivers protein and important amino acids. Oats contribute heart beta glucan.
• Chia seeds are packed with omega 3 fatty acids while pumpkin seeds offer zinc and magnesium.

This mix of ingredients ensures a well-rounded meal with a variety of nutrients, including carbs, healthy fats and proteins which give you sustained energy throughout the morning.

When you make this parfait, you’re not just preparing a breakfast – you’re taking care of your well-being. It’s an example of how nutrient-rich foods can combine to create a meal that’s both nourishing and satisfying. Enjoy this parfait as a way to kick off your day, providing your body with a burst of nutrients and flavors.