Tart Cherry and Chia Seed Overnight Oats with Almonds

Start your morning with a boost of antioxidants and lasting energy by trying our Tart Cherry and Chia Seed Overnight Oats with Almonds. This breakfast blends the flavor of tart cherries with the omega 3 goodness of chia seeds and the satisfying crunch of almonds. Not only is this meal tasty, it is also rich in nutrients to promote your well-being and keep you satisfied all morning long.

Tart Cherry and Chia Seed Overnight Oats with Almonds

Prep time: 10 minutes
Chill time: 6-8 hours
No cooking necessary
Serves: 2 portions

Ingredients

1 cup rolled oats
1 cup unsweetened almond milk
1/2 cup pure tart cherry juice (no added sugars)
2 tablespoons chia seeds
1 cup fresh or frozen pitted and halved tart cherries
1/4 teaspoon vanilla extract
2 tablespoons raw honey or maple syrup
1/4 cup sliced almonds
1/4 teaspoon ground cinnamon

Directions

1. In a bowl, mix oats, almond milk, tart cherry juice and chia seeds until well-combined.
2. Add cherries, honey or maple syrup, vanilla extract and cinnamon. Mix thoroughly.

Here’s the revised version

Step 3: Pour the mixture equally into two glass jars or sealed containers.
Step 4: Chill in the refrigerator for least 6 hours.
Final Step: Before serving, mix the oats. Sprinkle sliced almonds on top.

This recipe for Tart Cherry and Chia Seed Overnight Oats goes beyond being a breakfast choice – it’s packed with nutrition.

• Tart cherries are loaded with antioxidants that can reduce inflammation and enhance sleep quality.
• Chia seeds offer omega 3 fatty acids, fiber and protein which support heart health and keep you feeling full.
• The oats provide carbs and extra fiber that help maintain blood sugar levels all morning.
• Almonds bring in fats, vitamin E and a delightful crunch.

By prepping this breakfast ahead of time, you’re ensuring a hassle-free morning and a day filled with balanced nutrition. Enjoy these oats as a way to nourish your body and boost your overall health.