Sprouted Quinoa and Chia Seed Superfood Bread

Enhance your bread-making skills with our Sprouted Quinoa and Chia Seed Superfood Bread. This wholesome loaf combines the benefits of quinoa’s protein and chia seeds’ omega 3 goodness resulting in a bread that is not only tasty but also incredibly nourishing. Ideal for health bread enthusiasts, this recipe demonstrates that you can savor your slice while providing your body with vital nutrients.

Sprouted Quinoa and Chia Seed Superfood Bread

Prep Time: 20 minutes (plus 8 hours for sprouting quinoa)
Rise Time: 1 hour
Baking Time: 40-45 minutes
Oven Temperature: 350°F (175°C)
Serving Size: 1 loaf (12 slices)

Ingredients

1 cup sprouted quinoa
1/4 cup chia seeds
1 cup wheat flour
A teaspoon of sea salt
1 cup all purpose flour
1 tablespoon honey
2 teaspoons dry yeast
1 tablespoon honey
1 tablespoon olive oil
A cup of warm water

Instructions

1. For sprouting quinoa: Soak one cup of quinoa in water for 8 hours or overnight. Rinse. Place in a jar covered with a cloth for 24 hours, rinsing daily until small sprouts emerge.
   2.
   In a mixing bowl, combine sprouted quinoa, wheat flour, all purpose flour, chia seeds, yeast and salt.
2. In another bowl, mix together honey, olive oil and warm water.
3. Combine the ingredients from both bowls together until a rough dough forms.
4. Work the dough on a floured surface for 10 minutes until it becomes smooth and elastic.
5. Transfer the dough to a greased bowl, cover it, and allow it to rise in a dark spot for 1 hour.
6. Preheat the oven to 350°F (175°C).
7. Shape the dough into a loaf. Put it in a greased 9×5 inch loaf pan.
8. Bake for 40-45 minutes until the loaf turns brown and sounds hollow when tapped.
9. Let the bread cool completely before slicing.

This Superfood Bread made with Sprouted Quinoa and Chia Seeds offers more than just taste – it’s packed with nutrition benefits.

• Sprouted quinoa enhances absorption and digestion ease while supplying all nine amino acids.
• The addition of chia seeds brings Omega 3 fatty acids, fiber and calcium into play for heart health support and improved digestion.
• The mix of wheat and all purpose flour ensures a blend of nutrition and texture giving more fiber and nutrients compared to plain white bread.
• Honey acts as a sweetener adding a touch of vitamins and minerals while olive oil brings in those good-for-you monounsaturated fats.

When you bake this bread at home, you steer clear of the preservatives and excess salt often found in store-bought loaves. This recipe showcases how classic comfort foods can be elevated into nutrient-packed superfoods. Enjoy a slice of this bread toasted with your toppings, use it for sandwiches or relish it on its own. With every bite, you’re not just satisfying your craving for bread, you are also nourishing your body with nutrients.