Quinoa-Stuffed Bell Peppers with Flaxseed Crunch: A Metaboost Fiber Feast

Make your dinner special with our Quinoa-Stuffed Bell Peppers with Flaxseed Crunch – a healthy dish featuring the goodness of Metaboost superfoods. This recipe combines quinoa’s protein richness with the vitamin-packed bell peppers topped off with a crunchy flaxseed crumble for that extra boost.

Not only is this meal visually appealing but its also crafted to enhance your metabolism and overall well-being. Whether you’re aiming to increase fiber intake, savor a plant-based dish or simply add more color to your plate, these stuffed peppers have you covered on all counts. Treat yourself to a meal that not only nourishes your body but also delights your palate!

Quinoa-Stuffed Bell Peppers with Flaxseed Crunch

Prep Time: 20 minutes
Cook Time: 35 minutes
Oven temperature: 375°F (190°C)
Serves: 4

Ingredients

4 large bell peppers (any colors), halved with seeds removed
1 cup quinoa, washed
2 cups vegetable broth
1 tbsp olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 zucchini, diced
1 can (14 oz) diced tomatoes, drained
1/4 cup fresh basil, chopped
1 tsp dried oregano
Salt and pepper to taste

For the flaxseed topping:
1/4 cup ground flaxseed
2 tbsp nutritional yeast
1 tsp garlic powder
A drizzle of olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook quinoa in vegetable broth following the package directions.
3. In a pan, heat olive oil on medium heat. Cook garlic until aromatic.
4. Add zucchini. Cook for 3-4 minutes until slightly soft.
5. Mix in the quinoa, diced tomatoes, oregano and basil. Season with salt and pepper.
6. Stuff each half of the bell pepper with the quinoa mixture.
7. Combine ground flaxseed, nutritional yeast, garlic powder and olive oil in a bowl to make the topping.
8. Sprinkle the flaxseed mixture over the filled peppers.
9. Place the peppers in a baking dish. Bake for 25-30 minutes until they are soft and the topping is brown.
10. Serve while hot and savor this meal.

Health Benefits

The Quinoa-Stuffed Bell Peppers with Flaxseed Crunch not only looks good but also really stands out when it comes to nutrition. It’s crafted to boost your metabolism and enhance your health. Quinoa, being a protein source containing all amino acids, makes this dish fulfilling and ideal for muscles. Bell peppers are rich in vitamins, especially vitamin C, which aids in immunity and skin wellness.

What makes this recipe unique is its use of superfoods that can rev up your metabolism. The flaxseed crunch not just adds a crunch but also offers omega 3 fatty acids and lignans that may help balance hormones and reduce inflammation. The blend of fiber from vegetables and quinoa along with fats from flaxseed ensures you stay full and content after enjoying this meal.

This dish isn’t just full of nutrients. It’s also really versatile. It’s great for preparing meals in advance and can be easily tailored with veggies or seasonings and caters to dietary requirements like gluten-free and vegan diets. The mix of carbs, plant-based proteins and healthy fats ensures that this dish will keep you feeling energized and well-fed.

Remember, including a range of nutrient foods is crucial for supporting a healthy metabolism and overall well-being. These Quinoa-Stuffed Bell Peppers with Flaxseed Crunch offer a tasty way to achieve that. So go ahead and enjoy this meal packed with superfoods – your body will appreciate the abundance of flavors and nutrients. Your taste buds along with your metabolism will be grateful for this investment in your health!