Organic Turmeric and Mango Smoothie
Experience the taste and powerful health perks of our Organic Turmeric and Mango Smoothie. This special blend combines the essence of mango with the beneficial anti-inflammatory properties of turmeric resulting in a beverage that is both nourishing and tasty.
Ideal for starting your day or as an energizing afternoon treat, this smoothie is brimming with antioxidants, vitamins and minerals. With our use of healthy ingredients, we guarantee you receive the natural and nutrient-rich version of each element. Prepare to enjoy a wellness journey with this nutritious smoothie!
Organic Turmeric and Mango Smoothie
Prep Time: 5 minutes
Servings: 2 (12 oz each)
Ingredients
2 cups frozen organic mango chunks
1 cup coconut milk
1/2 cup Greek yogurt (or plant-based yogurt for vegan alternative)
1 tbsp ground organic turmeric
1 inch piece fresh organic ginger, peeled
1/4 tsp ground pepper
1 tbsp chia seeds
1 tbsp raw organic honey (optional)
A cup of ice cubes
Instructions
- Put all the ingredients in a high-speed blender following the order given.
- Blend on high for 60-90 seconds until you get a creamy texture.
- If the smoothie seems too thick, add a bit of coconut milk and blend again.
- Taste it. Adjust the sweetness by adding honey if you like.
- Pour the smoothie into glasses. Serve away.
- For an extra touch, you can sprinkle some turmeric in. Add a slice of fresh mango as garnish.
This smoothie isn’t only a treat – it’s packed with flavors and nutrients to boost your overall health.
Turmeric, known for its anti-inflammatory and antioxidant properties, may help reduce inflammation in the body.
When combined with pepper to enhance turmeric absorption, and ginger for health benefits, this smoothie becomes a wellness gem.
Mango not only adds sweetness but also provides vitamins A and C for immune function and skin health benefits.
Chia seeds bring omega 3 acids and fiber to promote satiety and heart health support in this mix.
By opting for organic ingredients, you’re not just steering clear of pesticides and chemicals but also ensuring that you’re getting the most nutrient-rich version of each element. This smoothie offers a way to include superfoods in your diet demonstrating that making healthy choices can be both satisfying and advantageous.
Whether you aim to enhance your immunity, reduce inflammation or simply savor an nutritious beverage, this Organic Turmeric Mango Smoothie has got you covered. Incorporate it into your wellness routine regularly.
Raise a toast to your health with every sip!
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