Nutrient-Dense Lentil and Spinach Superfood Stew

Indulge in a bowl of goodness with our Nutrient-Packed Lentil and Spinach Super Stew. This delicious and nutritious dish combines the protein lentils with the iron-filled spinach making it a satisfying and healthy meal choice. Packed with a variety of veggies and fragrant spices, this stew showcases the best of plant-based nutrition.

Whether you want to up your protein intake, increase your veggie consumption or simply savor a comforting and nutrient-dense meal, this super stew is the top choice. Get ready to enjoy a blend of flavors and textures that will nourish your body and warm your heart!

Nutrient Packed Lentil and Spinach Superfood Stew

Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 6

Ingredients

1 cup of dried brown lentils, washed
1 tablespoon of Extra Virgin olive oil
3 cloves of garlic, minced
1 large onion, finely chopped
2 carrots, finely diced
2 celery stalks, finely diced
1 red bell pepper, sliced
1 can (14.5 oz) of diced tomatoes
4 cups of low-sodium vegetable broth
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
A dash of turmeric (about half a teaspoon)
Approximately 4 cups of fresh spinach, roughly chopped
A tablespoon of apple cider vinegar
A quarter cup of freshly chopped cilantro
Salt and pepper to taste

Instructions

1.

Heat up the olive oil in a pot on medium heat. Add the onion. Cook until it turns translucent for 3-4 minutes.

2.
Include the garlic, carrots, celery and bell pepper. Stir occasionally. Let it cook for 5 minutes.

3.

Mix in the lentils, diced tomatoes, vegetable broth along with cumin, paprika and turmeric. Let it come to a boil then reduce the heat to simmer for 25-30 minutes until the lentils are tender.

4.
Add spinach. Cook for 3-5 minutes until it wilts.

5.

Mix in apple cider vinegar and fresh cilantro. Taste it. Adjust the seasoning, with salt and pepper as needed.

6. Serve it hot. Savor this stew.

Health Benefits

The Nutrient-Rich Lentil and Spinach Superfood Stew goes beyond being a meal – it’s a powerhouse crafted to energize your body and promote overall well-being. Lentils, the shining star of this dish, offer a variety of plant-based protein, fiber and essential minerals, making this stew incredibly satisfying while supporting good health. Combined with iron-packed spinach and an assortment of vegetables in a variety of colors, this stew provides a wide range of vitamins, minerals and antioxidants.

What makes this recipe special is its blend of flavors, textures and nutrients. The earthy lentils and leafy spinach are enhanced by the sweetness of carrots and bell peppers; aromatic spices bring depth and richness to the dish. Adding apple cider vinegar not only enhances the flavors but also aids in mineral absorption.

This stew is not just packed with nutrients but highly adaptable for meal prep purposes.

This stew is great for evenings, meal prepping or whenever you crave a nutritious meal. With its mix of carbs, plant-based proteins and fiber, it will keep you satisfied and energized for hours.

It’s important to include a variety of plant=based superfoods in your diet for health and vitality. This Lentil and Spinach Superfood Stew offers a tasty way to do that. So help yourself to a bowl of this nourishing stew. Treat your body to a wealth of nutrients. Your taste buds and well-being will appreciate this investment!