Frozen Spinach In Smoothies

balls of frozen spinach for smoothies
6 min reading time

Hello everyone! Today let’s dive into the topic of spinach smoothies. We all understand the importance of maintaining a diet. It can sometimes feel like a chore. That’s where these vibrant green drinks come in handy. While spinach may not seem like much at a glance, it is actually packed with vitamins and minerals. Did you know that simply adding a handful of spinach to your morning smoothie can effortlessly enhance your well-being?

It’s not just about getting a dose of vitamins here and there (although spinach offers plenty of those as well). This leafy green vegetable is truly a superhero providing health benefits with each sip. From combating radicals to supporting digestion, spinach smoothies are truly a reliable ally for your health.

Let’s take a moment to acknowledge why spinach deserves the title of Most Valuable Player (MVP). This powerhouse vegetable is rich in nutrients that are crucial for optimal bodily functions. Think vitamin A for vision, vitamin C for immunity boost, vitamin K for blood clotting support, folate for health, and iron for sustaining energy levels.

One of the aspects of spinach is its abundance of antioxidants. These compounds act as shields around your cells, safeguarding them from harm. Reduced harm leads to decreased inflammation resulting in a likelihood of ailments such as cancer and heart issues. Spinach acts as a defender against diseases!

Oh! Let us not overlook the fiber content! Spinach is packed with it. This element is what aids in keeping your digestive system functioning. Bid farewell to constipation and say hello to a healthy tummy!

The Rich History of Spinach

Spinach isn’t just a passing trend. For over 2,000 years, people have relished its taste! Its origins trace back to Persia (now known as Iran). From there, it journeyed across the Mediterranean region becoming a cuisine for the Greeks and Romans.

Today, spinach holds significance worldwide. In India, dishes like saag paneer and palak paneer showcase this vegetable. In Iran, it’s referred to as esfenaj. It finds its way into stews, omelets, and more. In Italy, spinach is cherished too. It teams up with ricotta cheese in lasagna and various pasta dishes. Undoubtedly, this plant takes the crown!

Spinach has even left its mark on culture. Remember Popeye the Sailor Man and his fondness for spinach? While it may not grant you strength like in cartoons. spinach remains a superfood enriched with exceptional nutrients.

Frozen Spinach: Your New Healthy Pal

Alright, so we’ve covered how spinach packs a punch and has a history. How can we make the most of this gem? By freezing it! Incorporating spinach into your smoothies may seem unconventional at first. The benefits are plentiful.

  • Convenience: Say goodbye to washing and removing stems and chopping. Frozen spinach is always on hand when you need it.
  • Abundant nutrients: Frozen spinach is preserved at its state ensuring all those essential vitamins and minerals are retained.
  • Smooth consistency: Frozen spinach blends effortlessly into a delightful smoothie base. It’s a game-changer!
  • Versatile flavor profile: This subtly flavored veggie pairs well with any taste combination you can imagine.
  • Friendly: Opting for frozen spinach helps minimize food wastage and lessens your environmental impact. A win-win situation!

Essentially, frozen spinach offers you all the health perks of spinach without the hassle of preparation. It’s a no-brainer!

Becoming an Expert Smoothie Maker

Crafting a nutritious spinach smoothie is simpler than you might think. Here are some pointers to help you excel in smoothie making:

  • Ease in by adding the spinach.
  • Start by adding a small amount until your taste buds get used to it. To mask any flavors, mix your spinach with fruits like banana, mango, pineapple or berries as they will overpower any green taste. 
  • Increase the thickness by incorporating yogurt, milk, or plant-based milk for a protein boost. Nut butter is also a way to enhance the creaminess of your smoothie. 
  • Experiment with mix-ins! Spinach pairs well with a variety of ingredients such as chia seeds, cinnamon, ginger, and avocado. The options are limitless. 
  • Utilize a blender, for optimal results to ensure everything blends smoothly and becomes drinkable. You won’t even notice the greens in it! 

I recently tested out the Nutribullet Personal Blender and I was really impressed by how it extracts nutrients.

With its 600 Watt motor and sharp blades this blender can effortlessly mix fruits, veggies and liquids to create nutritious smoothies. Its user-friendly design makes it a go-to appliance for use.

As a starting point, here are a couple of recipe suggestions:

1. The Green Monster: A nutrient-packed and super smoothie made by blending spinach, banana, peanut butter, oats, almond milk, and a dash of cinnamon.

2. Tropical Typhoon: An explosion of flavors! Blend pineapple, mango, and coconut milk. Add some spinach for a boost.

Recipes for Frozen Spinach Smoothies

Here are three more delicious and easy recipes for frozen spinach smoothies that you can try at home:

Tropical Green Smoothie


1 cup frozen spinach
1 cup frozen pineapple chunks
1/2 banana
Half cup coconut water
1/2 cup orange juice


Add all ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

Chocolate Spinach Smoothie


1 cup frozen spinach
One banana
1 cup almond milk
One tbsp cocoa powder
1 tbsp honey


Add all ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

Green Goddess Smoothie


1 cup frozen spinach
1/2 avocado
1/2 cup cucumber
Half cup green apple
1/2 cup coconut water
Juice of 1/2 lime


Add all ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

Popeye Knew What Was Up!

Who could forget Popeye the Sailor Man and his fondness for spinach? Well, while it may not grant you super abilities, spinach is undeniably a powerhouse. It is bursting with vitamins and minerals that can support everything from maintaining energy levels to warding off illnesses.

The cherry on top? Here’s a great tip. To boost the value of your smoothie, consider tossing in some spinach. It’s a trick to enjoy all the benefits it offers. Frozen spinach is also packed with nutrients (thanks to flash freezing that locks in those vitamins) and gives your smoothie a wonderfully creamy texture. It’s perfect for those mornings when you’re on the go.

Final thoughts: 

Why bother with greens? Frozen spinach is a trick to boost your health. This age-old vegetable has a history matched by its goodness. Whether it’s battling radicals or aiding digestion, spinach is an unsung hero, frozen spinach comes to the rescue – it’s ready to use, packed with vitamins, and perfect for creating heavenly smoothies. It’s convenient, tasty, and a great way to enhance your well-being. So skip the prep work and welcome the green goodness – frozen spinach is your path to a healthier you!

*We may earn a commission for purchases made using our links.  Please see our disclosure to learn more.