Crunchy Kale and Quinoa Superfood Clusters

Indulge in your craving for something crispy with our Crunchy Kale and Quinoa Superfood Clusters. These savory bites are packed with nutrients blending the antioxidant benefits of kale with the protein richness of quinoa to create a snack that’s both nourishing and irresistibly crunchy. Whether you enjoy them on the go, as a delicious salad topping or as an alternative option to chips, these clusters offer a burst of vitamins, minerals and plant-based protein in every mouthful.

Whether you aim to enhance your nutrient intake, incorporate greens into your meals or simply relish guilt-free crunchiness, these superfood clusters are the perfect choice for wholesome snacking. Prepare to elevate your snacking experience with these simple to make and incredibly nutritious kale and quinoa clusters!

Crunchy Kale and Quinoa Superfood Clusters

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Oven Temperature: 300°F (150°C)
Servings: 4 (results in 2 cups of clusters)

Ingredients

4 cups of kale washed, dried, and torn into pieces
1 cup of cooked quinoa, cooled down
1/4 cup of pumpkin seeds
1/4 cup of sunflower seeds
2 tablespoons of nutritional yeast
2 tablespoons of extra virgin olive oil
1 tablespoon of apple cider vinegar
1 teaspoon of garlic powder
A half teaspoon of sea salt
A quarter teaspoon cayenne pepper (optional)

Directions

1. Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. Take a bowl. Gently massage the kale with olive oil until it’s well-coated and slightly softened.
3. Add the quinoa, pumpkin seeds, sunflower seeds, nutritional yeast, apple cider vinegar, garlic powder, sea salt and cayenne pepper (if preferred) to the kale.
4. Mix everything thoroughly to ensure all ingredients are properly combined and evenly spread out.
5. Spread the mixture in a layer on the baking sheet while pressing lightly to form clusters.
6. Bake, for 25-30 minutes until the edges turn crispy and golden brown by rotating the pan through.

After taking them out of the oven, allow the clusters to cool completely on the baking sheet for that crunch. Once they’re cooled down, break them into pieces and savor every bite.

Health Benefits

These Crunchy Kale and Quinoa Superfood Clusters offer more than just a snack – they’re a powerhouse of nutrients crafted to nourish your body and delight your taste buds. Kale, known for its nutritional content, delivers essential vitamins like A, K and C along with antioxidants. The addition of quinoa provides a protein source making these clusters both satisfying and energizing.

What makes this recipe so special is the blend of textures and flavors it offers. The crispy kale complements the nutty quinoa and seeds beautifully while nutritional yeast adds a touch reminiscent of cheese but without any dairy. Moreover, apple cider vinegar not only elevates the taste but also helps balance out the nutrient content.

These clusters are not just packed with nutrients, they’re also incredibly versatile. They can be enjoyed from the container as a snack or used as a crunchy topping for salads or soups. Additionally, they make a rich garnish for smoothie bowls.
The combination of carbs, good fats and plant-based proteins in these clusters ensures a source of energy without the dreaded sugar crashes.

It’s important to include a wide range of foods in your diet for well-being and snack time offers a great chance to do just that. These Crunchy Kale and Quinoa Superfood Clusters offer a tasty way to increase your nutrient intake throughout the day. So go ahead. Enjoy them guilt-free knowing you’re giving your body a boost of nutrients with every crispy flavorful bite. Your taste buds and body will appreciate this choice for snacking on superfoods!