Creamy Avocado and Lemon Zest Pasta: A Metaboost Comfort Bowl

Savor the velvety richness of our Creamy Avocado and Lemon Zest Pasta – a healthy take on comfort food that showcases the benefits of Metaboost superfoods. This colorful dish blends the heart fats of avocado with the citrusy essence of lemon, crafting a pasta sauce that is both sumptuous and refreshing. Filled with nutrients and brimming with taste, this dish is crafted to meet your cravings while promoting your metabolic well-being.

Whether you seek a weeknight meal, an approach to include more healthy fats in your diet or simply a delectable pasta creation that won’t leave you feeling heavy, this recipe excels in every aspect. Prepare yourself for a pasta experience that nurtures your body and pleases your palate!

Creamy Avocado and Lemon Zest Pasta

Prep Time: 15 minutes
Cooking Time: 15 minutes
Servings: 4

Ingredients

12 ounces of whole grain pasta (like spaghetti or fettuccine)
2 ripe avocados, pits removed and skin peeled off
1/4 cup of Extra Virgin olive oil
2 cloves of minced garlic
Zest and juice from one lemon
A handful of fresh basil leaves
A handful of fresh parsley
A sprinkle of grated Parmesan cheese (optional: can skip for a vegan version)
Salt and freshly ground black pepper to taste
About a cup of cherry tomatoes, sliced in half
Two tablespoons of toasted pine nuts

Instructions

1. Boil a pot of salted water. Cook the pasta as per the instructions on the package until it’s just right. Remember to save a cup of pasta water before draining.
2. While the pasta is cooking, blend together avocados, olive oil, garlic, lemon zest and juice, basil and parsley in a food processor until it turns smooth and creamy.
3. Transfer the avocado mix into a bowl and mix in Parmesan cheese if desired. Season with salt and pepper to your liking.
4. Mix the pasta into the bowl with the avocado sauce.
5. Gently mix the ingredients, adding some of the pasta water as needed to achieve the desired consistency. Incorporate the cherry tomatoes.
6. Serve the pasta on four plates topping it with toasted pine nuts and extra basil leaves if preferred.
7. Enjoy your nutritious pasta away.

Health Benefits

In essence, the Creamy Avocado and Lemon Zest Pasta offers more than a meal. It’s a nutrient-packed delight that demonstrates how healthy eating can be both satisfying and indulgent. Avocado, the star ingredient, brings heart monounsaturated fats, fiber and potassium to support metabolism and keep you feeling full. The lemon adds brightness to the dish while aiding in iron absorption from the grain pasta.

What makes this recipe special is its take on creamy pasta sauces. By using avocado as a base, we achieve a texture without relying on heavy cream or butter resulting in a lighter dish that’s rich in nutrients compared to classic versions. The whole grain pasta contributes fiber and B vitamins while fresh herbs and lemon zest add flavor along with antioxidants.

This pasta isn’t just good for you, it’s also versatile beyond measure.

This recipe is great for a dinner during the week whether you prefer it warm or cold and can be adjusted to fit dietary preferences, such as vegan or gluten-free. The mix of fats, complex carbs and plant-based ingredients ensures that this dish will leave you feeling satisfied and full of energy.

Don’t forget that including foods like avocados in your meals is essential for maintaining a healthy lifestyle and a well-rounded diet. This Creamy Avocado and Lemon Zest Pasta offers a tasty way to achieve that. So go ahead, dig into this pasta filled with superfoods to treat yourself to a meal that’s both nourishing and delightful. Your taste buds and your body will appreciate this investment in your well-being!