Chia Seed Breakfast Bowl: A Delicious Way to Start Your Day!

Hello, health enthusiasts! Are you excited to kick off your mornings with a nutritious breakfast that will delight your taste buds? Look no further than this Chia Seed Breakfast Bowl!

As someone who loves food and cares about nutrition, I’m always searching for recipes that not only taste great but provide essential vitamins and minerals. And let me tell you, this breakfast bowl is a game changer!

Picture this… a silky chia seed pudding base mixed with bananas, natural sweetness, and a touch of vanilla. Then we top it off with an assortment of berries, crunchy nuts and a sprinkle of coconut for that flair. It’s like a celebration in a bowl with your spoon as the guest!

There is good news! This breakfast bowl not only pleases your senses but also delivers essential nutrients to keep you satisfied, focused and ready to tackle the day ahead.

Chia seeds are known as a superfood in fiber, protein, omega 3s and antioxidants that promote good digestion, heart health and radiant skin.

I understand if you’re thinking… mornings can be hectic! Who has time to prepare a breakfast? Well, I have some news for you. This Chia Seed Superfood Breakfast Bowl is incredibly simple to make in 10 minutes! You can even make the chia pudding the night before, and let it do its magic in the fridge overnight while you sleep,

No more talk. Let’s dive into this delightful treat!


1/2 cup of chia seeds
2 cups of almond milk (or your preferred plant based milk)
1 ripe banana (mashed)
A tsp of vanilla extract
1 cup of berries (strawberries, raspberries, blueberries)
1/4 cup of chopped nuts (almonds, walnuts or cashews)
2 tbsp of shredded coconut
A drizzle of honey or maple syrup (if desired)

We recently had the pleasure of trying the Organic Maple Syrup Grade B from Coombs Family Farms. This syrup, presented in a timeless glass bottle, brings a woody flavor to the table without any artificial additives or thickeners.

What impresses us the most is Coombs Family Farms’ dedication to maintaining quality and honoring tradition. With certifications from Quality Assurance International (QAI) and the USDA seal, this Grade B maple syrup captures the essence of the forest where it originates. Garnering a 4-star rating from a customer base of over 250 people, this 8 oz treat is definitely a favorite among many.

Upon exploring this syrup, we found that it is a versatile ingredient that can enhance both savory and sweet dishes alike. The use of glass packaging also stands out as it underscores both purity and eco friendliness.


  1. In a mixing bowl, mix together the chia seeds, almond milk, mashed banana and vanilla extract. Stir well with a spoon.
  2. Cover the bowl and chill in the refrigerator for 2 hours or overnight for best results. The chia seeds will soak up the liquid and turn into a pudding texture.
  3. When you’re ready to enjoy your morning breakfast, give the chia pudding a mix.
  4. Scoop the pudding into two bowls. Add berries, chopped nuts and shredded coconut on top.
  5. Optionally, drizzle some honey or maple syrup over it for a hint of sweetness.
  6. Get your spoon ready. Dig in with delight!

Total Prep Time

10 minutes (plus chilling time)
No cooking required (let it cool in the fridge!)

You see? It’s as simple as that! The best part is that you can personalize this breakfast bowl with your toppings and additions. Let your creativity flow and make it uniquely yours!

To sum up, this Chia Seed Superfood Breakfast Bowl is a way to kick off your day with a tasty treat. This recipe is filled with ingredients that will energize your body and mind. It’s incredibly simple to prepare, making you question why you ever settled for less healthy breakfasts in the past.

Feel free to try out this recipe. Let’s spread the love for delicious breakfasts everywhere!

Remember to nourish your body, mind and spirit with all things healthy!

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Sonia Grant

What started as a personal endeavor to protect my loves ones from the dangers of processed foods has now evolved into a commitment to share my findings with the widest audience possible. As the negative result of eating unhealthy, processed foods continues to grow, I believe that it is crucial to equip you with the information you need to make informed choices about your diet and lifestyle. Through My Nutrition Foods, I hope to to empower you to take control of your health and well-being. Information equips us with strength!

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