
Eating Well This Christmas: Simple Whole Food Choices That Make a Big Difference
Christmas has always been my favorite season, but it took me years to enjoy it without the post-holiday slump. Everything changed when I stopped treating

Tofu Zucchini Enchilada Casserole: A Flavorful and Healthy Plant-Based Meal
As a long-time advocate for plant-based eating, I’m always on the lookout for recipes that combine great taste, wholesome ingredients, and a satisfying eating experience.

Yellow Lentils: The Golden Powerhouse Transforming Plant-Based Nutrition
I still remember the afternoon my son Christopher wrinkled his nose at yet another bowl of brown lentils. He wasn’t enthusiastic about dinner that night.

Trader Joe’s Lentils: A Healthy Staple You’ll Always Want Stocked
I’ll never forget the day I discovered Trader Joe’s lentils tucked away in the refrigerated section during one of my weekly grocery runs. As someone

Are Lentils Gluten-Free? The Truth for a Celiac-Safe Diet
When my youngest son, James, was diagnosed with celiac disease, our kitchen transformed overnight. I began scrutinizing every label, questioning every ingredient, and diving deep

Why I Can’t Stop Making This Apple Zucchini Bread Every Fall
Every September, my garden produces more zucchini than I know what to do with. Those few plants I tucked into the soil in May become
About me
I’m Sonia
What started as a personal endeavor to protect my loved ones from the dangers of processed foods has now evolved into a commitment to share my findings with the widest audience possible. As the negative result of eating unhealthy, processed foods continues to grow, I believe that it is crucial to equip you with the information you need to make informed choices about your diet and lifestyle. Through My Nutrition Foods, I hope to to empower you to take control of your health and well-being. Information equips us with strength!
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Latest Posts
- Eating Well This Christmas: Simple Whole Food Choices That Make a Big Difference
- Tofu Zucchini Enchilada Casserole: A Flavorful and Healthy Plant-Based Meal
- Yellow Lentils: The Golden Powerhouse Transforming Plant-Based Nutrition
- Trader Joe’s Lentils: A Healthy Staple You’ll Always Want Stocked
- Are Lentils Gluten-Free? The Truth for a Celiac-Safe Diet
Feature Article
Celebrity Healthy Eating Quotes to Motivate Your Wellness Journey
“Let food be thy medicine.”
“The greatest wealth is health.”
“Good food is good mood.”
“Eat right, feel amazing.”
“Healthy eating, healthy life.”
“Nourish your body, feed your soul.”
“Invest in your health, you’ll never regret it.”
“Healthy food, healthy mind, healthy body.”
“Eat clean, train mean, get lean.”
“Fuel your body with the best, forget the rest.”
“Healthy habits, healthy life.”
“You are what you eat, so eat wisely.”
“Nourish yourself with good food and positive thoughts.”
“Eat well, live well, be well.”
“Healthy eating is a form of self-respect.”
