Antioxidant-Rich Berry and Beet Chilled Superfood Soup

Explore a blend of nourishment with our Berry and Beet Chilled Superfood Soup brimming with antioxidants. This refreshing cold soup harmonizes the sweetness of berries with the deep earthy notes of beets, crafting a distinct and energizing dish ideal for sunny days.

Filled with antioxidants, vitamins and minerals this soup isn’t only a delight for your taste buds but a potent boost for your overall well-being. Whether you seek a midday meal, an exercise pick-me-up or an inventive method to enhance your fruit and veggie consumption, this chilled superfood soup promises both taste and nourishment in each spoonful. Get ready to chill out and revitalize with this vibrant creation bursting with antioxidants!

Antioxidant-Rich Berry and Beet Chilled Superfood Soup

Prep Time: 15 minutes
Chilling Time: 2 hours
Servings: 4

Ingredients

2 cups mixed berries (strawberries, blueberries, raspberries)
1 medium beet, peeled and roughly chopped
1 cup plain Greek yogurt (or coconut yogurt for vegan option)
1/2 cup unsweetened almond milk
1 tablespoon honey (optional)
1 tablespoon chia seeds
1/4 teaspoon vanilla extract
1 tablespoon fresh lemon juice
Pinch of sea salt
For garnish: Fresh mint leaves, additional berries, and a drizzle of coconut cream

Instructions

1. In a high-speed blender, combine mixed berries, chopped beet, Greek yogurt, and almond milk.
2. Add honey (if using), chia seeds, lemon juice, vanilla extract, and sea salt.
3. Blend on high speed for 2-3 minutes until completely smooth and creamy.
4. Taste and adjust sweetness if needed.
5. Transfer the soup to a large bowl or individual serving bowls.
6. Cover and refrigerate for at least 2 hours or until thoroughly chilled.
7. Before serving, stir the soup well and garnish with fresh mint leaves, additional berries, and a drizzle of coconut cream.
8. Serve cold and enjoy your refreshing superfood soup.

The Berry and Beet Chilled Superfood Soup packed with antioxidants is more than a treat – it’s a powerhouse of nutrients crafted to nourish and rejuvenate your body. The different berries offers a source of antioxidants like anthocyanins and vitamin C boosting function and potentially shielding against cell damage. Beets contribute nitrates that promote heart health and physical performance in addition to antioxidants.

What sets this recipe apart is its blend of flavors and adaptability. The natural sweetness of berries blends well with the beets while the creamy yogurt imparts a texture along with probiotic benefits. Chia seeds bring omega 3 acids. Added fiber to elevate the soup’s nutritional value while keeping you satiated.

This chilled delight isn’t just nutrient-packed but also incredibly invigorating making it an ideal choice for summer days or as a light meal option. It can also serve as a starter for any dinner gathering.

The fact that this recipe doesn’t require any cooking ensures that all the nutrients sensitive, to heat are preserved, giving you their full value.

Don’t forget, including a mix of fruits and veggies in your meals is crucial for ensuring you receive an array of antioxidants and essential nutrients. This chilled Berry and Beet Superfood Soup makes it simple and enjoyable to achieve that. So grab a spoonful of this soup and indulge in some refreshing nutrition. Your body will appreciate this investment in your well-being!