One-Pot Quinoa and Frozen Spinach Protein Bowl with Lemon Tahini Drizzle

Discover a blend of flavors and nutrients in our One-Pot Quinoa and Frozen Spinach Protein Bowl with Lemon Tahini Drizzle. This colorful and nutrient-rich meal pairs the protein of quinoa with the iron-packed goodness of spinach resulting in a rounded dish that is not only nourishing but also scrumptious. Whether for evenings or prepping meals ahead, this bowl showcases that healthy eating can be both easy and gratifying.

One-Pot Quinoa and Frozen Spinach Protein Bowl with Lemon Tahini Drizzle

Prep time: 10 minutes
Cooking time: 20 minutes
No need for a stovetop method
Serves: 4 portions

Ingredients

For the bowl

1 cup rinsed quinoa
2 cups low sodium vegetable broth
10 oz spinach
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1 tsp ground cumin
Pinch of sea salt (about 1/4 tsp)
Handful of sliced almonds (around 1/4 cup)

For the Lemon Tahini Drizzle

3 tbsp tahini paste
2 tbsp lemon juice
Splash of water ( 1 tbsp)
Small clove of garlic minced
Season with salt, to your liking

Instructions

1. In a pot, heat up some oil on medium heat.
2. Throw in the minced garlic and cumin, then stir-fry for a minute.
3. Next, add the quinoa and vegetable broth. Let it come to a boil then lower the heat and let it simmer with the lid on for 15 minutes.
4. Toss in the spinach and chickpeas into the pot. Cover it up. Let it cook for a 5 minutes.
5. While the quinoa mix is cooking, whip up the Lemon Tahini Drizzle by mixing all ingredients in a bowl.
6. Once the quinoa is done and spinach is thawed, fluff everything with a fork.
7. Serve by scooping the quinoa mix into four bowls, topping them with sliced almonds and drizzling, with that Lemon Tahini sauce.

This One-Pot Quinoa and Frozen Spinach Protein Bowl with Lemon Tahini Drizzle showcases how amazing plant-based eating can be. Quinoa serves as a protein source with all nine amino acids. Spinach brings in loads of vitamins like iron and folate while chickpeas pack in protein and fiber goodness. The Lemon Tahini Drizzle not only gives a zest but also provides healthy fats and calcium. This wholesome meal full of nutrients supports energy levels, muscle recovery and overall well-being.

Indulge, in this bowl for a fulfilling lunch or dinner. Feel good knowing you’re nourishing your body with a variety of nutrients.