Starting the New Year Healthy: The Power of Whole Food Choices
Every January brings a familiar pressure to reset everything at once—our eating habits, our routines, and even our expectations of ourselves. Over the years, I’ve learned that the healthiest way forward isn’t rooted in
Instant Pot Lima Beans: A Simple, Nourishing Recipe Guide
There are certain foods I return to again and again when I want meals that feel grounding, nourishing, and uncomplicated. Lima beans are one of those quiet staples. They may not get the same attention as chickpeas or lentils,
Eating Well This Christmas: Simple Whole Food Choices That Make a Big Difference
Christmas has always been my favorite season, but it took me years to enjoy it without the post-holiday slump. Everything changed when I stopped treating holiday meals as all-or-nothing and started focusing on eating well thi
Tofu Zucchini Enchilada Casserole: A Flavorful and Healthy Plant-Based Meal
As a long-time advocate for plant-based eating, I’m always on the lookout for recipes that combine great taste, wholesome ingredients, and a satisfying eating experience. One dish that has become a regular in my meal ro