Organic Turmeric and Mango Smoothie: An Anti-Inflammatory Delight

As someone who loves eating well, I’m always looking for ways to add superfood ingredients to my meals and let me tell you this smoothie is a total game changer.

Imagine the taste of fresh organic mangoes mixed with the earthy warmth of organic turmeric. It’s like a getaway for your taste buds!. The benefits of this smoothie extend beyond its delicious flavor.

Turmeric, the spice with centuries of use in medicine, is a powerhouse when it comes to combatting inflammation in the body. Its active ingredient, curcumin, is known for its inflammatory and antioxidant properties. Pair that with the vitamin C and fiber-packed mango and you’ve got yourself a nutritious smoothie.

Now I get it if you’re skeptical. “Turmeric in a smoothie? Sounds… Odd.” I had my reservations too. But trust me, it’s all about finding that flavor balance, which this recipe nails perfectly. The delightful sweetness of mango pairs perfectly with the bitterness of turmeric resulting in a combination that is both refreshing and energizing. Whether you want to boost your system, calm your digestion or simply indulge in an healthy beverage, this Organic Turmeric and Mango Smoothie has everything you need. It’s a good way to kickstart your day or recharge after a workout or enjoy as a midday treat.

Ready to discover the enchantment? Let’s start blending!


1 cup of organic mango cubes
1 cup of almond milk (or any preferred non-dairy alternative)
1/2 teaspoon of organic ground ginger
1 teaspoon of organic ground turmeric
1/2 teaspoon of organic ground cinnamon
1 tablespoon of organic honey (or maple syrup for vegan variation)
1/2 cup of organic Greek yogurt (or coconut yogurt for vegan choice)
A dash of pepper (to enhance turmeric absorption)
Optional: Add one scoop of your organic protein powder

Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: One


  1. Add all the ingredients into your blender. Ensure you have mango, almond milk, turmeric, ginger, cinnamon, honey, Greek yogurt and a dash of pepper in there. If you would like more protein, feel free to add in a scoop of protein powder too.
  2. Cover tightly with the lid and blend until everything turns smooth and creamy which should take 1 2 minutes. If it appears thick, feel free to pour in a little almond milk.
  3. Once your smoothie is nicely blended, pour it into your glass.

For a treat, top your smoothie with some coconut or drizzle some honey over it or even add a slice of fresh mango.

Enjoy as the turmeric and mango blend together in your body to provide those inflammatory and antioxidant benefits. You’re treating yourself well while savoring paradise in a glass. How amazing is that?

There you have it. Your own Homemade Turmeric and Mango Smoothie ready, in just 5 minutes.
Believe me, you’ll definitely want to make this smoothie recipe more than once. Your taste buds and body will appreciate every sip.

Go and indulge in this tasty drink. We all deserve a bit of turmeric and mango goodness in our lives.

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Sonia Grant

What started as a personal endeavor to protect my loves ones from the dangers of processed foods has now evolved into a commitment to share my findings with the widest audience possible. As the negative result of eating unhealthy, processed foods continues to grow, I believe that it is crucial to equip you with the information you need to make informed choices about your diet and lifestyle. Through My Nutrition Foods, I hope to to empower you to take control of your health and well-being. Information equips us with strength!

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